Having the right kind of Cross-fit training shoes can make a world of differences for you in the exercise program.
Cross-fit, by nature, is an intensive exercise that aims at building the whole body. It focuses heavily on the body, unlike track exercises. Due to its diverse nature and activities, Cross-fit demands a whole new set of unique shoes for various activities.
You may be tempted to try Cross-fit with your running shoes, but don’t! Most running shoes are designed to allow for flexible movement and comfort to the wearer. This is because running exercise demands a level of flexibility and support.
Running, however, is not Cross-fit. Cross-fit demands sturdiness for weightlifting, flexibility for movement, and support for gymnastics. Finding a shoe that balances all three needs is the key to finding the perfect Cross-fit shoes for your exercise.
There are many cross-training shoes out there for women. You can head out right now to a sports store or do a search on your favorite e-store for the best cross training shoes for women and will receive a ton of search results, all boasting to be the best for you.
Unfortunately, not every cross training shoes that fit is the best cross training shoe for you. When it comes to choosing the perfect cross training shoes for yourself, you’ll need to consider a few major factors aside shoe size and physical appeal.
Here is the list of 15 Top rated and best-selling Cross Training Shoes for Women’s in 2019.
- Nice shoes that fits snug for cross training
- Extremely light and not bulky
- Comfortable and stylish
- True to colors and size
- Supportive gel insole
- Very roomy toe box
- Nice and comfortable minimalist shoes
- Great grip for holding yoga poses
- Flexible and super soft material
- Slip resistant ankles
- Cute and feminine
- Light and airy
- Very supportive and sturdy
- Lightweight, absorbs shock
- Comfy memory foam soles
- Clean and classy look
- Easy adjustable lace
- Large arch support
- Comfortable on cardio, machines, hiking, running, walking and weight lifting/training
- Flat shoe strings don’t loosen up through the day
- Offers great support for workouts
- Good quality and construction
- Breathable and light weight
- Very stylish and functional
- Comfy & Easy transitions into different moves
- Non-slippery, easy to dance in with
- Supports high impact dance moves
- No jamming while Jazzercising
- Functional and supportive
- Perfect arch placement
- Comforts flat feet, bone spurs and arthritis
- Nice looking and lightweight
- Provides good arch support
- Wonderful ankle support
- Fits like a glove
- Large toe box
- Boxier that gives a room up front feel
- High quality comfy cross trainers
- Beautifully made, cool colors
- Light on feet, cleans easy
- Decent quality suede
- Stylish and adorable
- Very durable, lasts longer than expected
- Super comfortable and flexible
- Super cute, inexpensive shoes
- True to color and size
- Sturdy sole cushion
- Spacious toe box
- Good ventilation, feet doesn’t sweat during workouts
- Great for cross fit style workouts
- Perfectly fits narrow feet
- Functional and fashionable
- Lovable design and colors
- Easier lateral movements
- Very Comfy, no back ache, numb toes and foot pain
- Best shoes for over pronation
- Classy gel sole inserts
- Excellent arch support
- Clean looking
- True to size
- Toes don’t squish together, plenty of room
- Beautiful, gets a lot of compliments
- Comfortable for workouts
- No sore feet or cramps
- Feels light on feet
- No messy laces
- Comfortable, supportive and sturdy cross trainers
- Offers plenty of room for inserts and wide feet
- Nicely finished stitching’s, lasts longer
- Rubber bottom provides good traction
- Well-proportioned and not too wide
- Beautiful looking Classic shoes
- Replaceable insoles, accommodates custom orthotics
- Comfortable and proper arch support
- Completely waterproof as promised
- Supports heel and toes well
- Narrow feet fit perfectly
- True to size, fits well
- Best shoes for Zumba, circuit training and any other gym activities
- Offers good support for high intensity workouts
- Provides firm grip for side to side movement
- Fits as expected, true to size
- Have good arch support
- Roomy toe box area
- Washable and removable insoles
- Broad toe-box
- Stylish, lovable colors
- Breathable lightweight mesh fabric across the top
- Flexible and comfortable right out of the box
- Wears well with or without socks
- Responsive and supportive soles
- Comfy arch support
How to choose the best cross training shoes for yourself: Things to look for in a cross training shoe!
Durable outer material
When shopping for cross training shoes, it’s important you check the outer material and ensure it is well sewn together and won’t give way easily.
Cross training consists of rigorous exercises that can easily wear a pair of shoes faster than you’d thought possible. Also during rope climbing, there’s the possibility of the outer material been worn or torn as you move up and down the rope.
Fortunately for you, some of the best cross training shoes for women already came with sturdy outer material, so finding one in this category wouldn’t be a problem for you.
Running shoes are designed to allow for a heel to toe movement. This type of design offers the much-needed flexibility to allow for quicker foot raises and drops, ensuring the athlete becomes faster.
Unlike running, however, Crossfit demands that the performer remain balance at all times. To make this possible, you’ll need to look out for women cross training shoes specifically designed to allow for multi-directional foot motion, especially side to side motion.
This type of shoes is characterized by hard but flat soles and a lot of flex grooves to allow for flexibility through the entire foot.
If your cross training is going to be focusing on majorly on running then you’ll be better off with a cross training shoe with softer and more flexible soles. However, if you’ll be focusing on gymnastics, weightlifting or are not sure yet, your best bet is going for a flat hard sole shoe.
Low shoe drop
Shoe drop is the difference in height of the shoe heel and the shoe toe. This difference, however, insignificant it may seem is quite important and if you’re looking forth to choosing the best cross training shoes for yourself, you should definitely take the shoe drop into consideration.
Running shoes often come with a shoe drop of about 8mm(millimeter). This often is the recommended shoe drop for running shoes. The recommended shoe drop for cross training shoe is 4mm.
This decrease in the difference between the height of the heel and the toe ensures that your body will be balanced when lifting heavy weights as the reduced difference will help distribute the weight evenly instead of throwing all to either the heel or the toe as common with shoes of larger shoe drop.
The demand for cross training puts enough strain on your muscles already without you having to worry about the extra weight of bulky shoes pulling you down.
Going for a highly durable yet feather lightweight shoe is highly recommended. There are some “barefoot” shoes in the market which are feather light and do not add any bulk. This, of course, does not mean that you should go for such shoes or that they are the best cross training shoes.
It only tells of the importance of using lightweight shoes for cross training as they do not produce extra weight and as such do not task your energy reserve during the actual training.
When working out, the foot sweat a lot. Sometimes this can become a huge source of discomfort as it feels ‘noisy’ and slippery. Not an experience you’d want on a cross training day.
The solution to this is going for cross training shoes that allow for free circulation of air while working out. Shoes with mesh uppers are great pointers to the breathability of the shoe. Note that shoes which allow for free air circulation won’t be waterproofed. As such you may want to choose carefully especially if you’ll be working out in a wet environment.
Traction is a huge factor you’ll need to consider when choosing a cross training shoe. During cross training, you’ll engage in lots of push and pull activities, weightlifting and gymnastics, all of which requires that your body is held firmly to the ground.
That is why traction is very important as it is the singular factor that decides in most cases whether you’ll stand firm and lift a weight or slip while trying to do that. When choosing a cross training shoe, ensure you go for ones with excellent traction especially ones running horizontally from left to right on the shoe sole.
Finding the best women cross training shoes can become a huge challenge if you don’t know what to look out for. It’s becoming even more difficult to separate truth from mere advertising. This post is intended to guide you on how to choose the best type of cross training shoes by considering the essential factors which make for a good cross training shoe.